Beverly Terhune

Are You Burned-Out and Tired?

Market research shows that featured Americans aged 25 to 45 are subsisting on less than 7 hours of sleep per night, surviving on caffeine packed energy drinks and sleeping pills. This generation is known as Generation Z. The over stimulated and burned out generation. The health implications of this behavior are just becoming known and include an increase in domestic violence, traffic accidents, obesity and stress. ... (posted by Beverly 4 years 7 days ago.)

12 Ways to Eliminate Sugar From Your Diet

How much sugar do you eat every day? Do you know which foods turn to sugar in your digestive system? The main reason for diabetes setting in after age 40 is a direct result of a lifetime of bad eating habits. Below is a list of the foods you should eliminate from your diet entirely. Eliminate these foods and you will lose weight, gain strength and stamina, and feel like a kid again! Potatoes, corn, white... (posted by Beverly 4 years 292 days ago.)

12 Ways to Cleanse and Maintain a Healthy Colon

Nearly every, man, woman, and child today is constipated! Yes, constipated whether they know it or not. Your bowels may move regularly every day, but they should move after each meal! Consider the Latin root of the word constipate which is: 'constipare' which means to press together. This means that one's feces are packed together. The proper amount of moisture must be mixed with digested food to form... (posted by Beverly 4 years 292 days ago.)